Tuesday, December 31, 2013

Tuesday, December 31, 2013

Skill Work:

Pistols

Perform 3 x 10 (each leg)

*Use the different scaled versions to perform the required work

Met Con:

12:00 AMRAP

9 Overhead Squats (115/80)

12 Burpees

15 KBS (53/35)

Core Work:

4 x 10 Ring Ext

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