Tuesday, February 18, 2014

Tuesday, February 18, 2014

Skill Work:

Pistols

4 Sets of 12 alternating pistols

*Practice 1 legged squat progressions

WOD:

50-40-30-20-10 Wall Balls (20/14)

25-20-15-10-5 Toes to Bar

Core Work:

40 Hallow Rocks

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