Tuesday, February 3, 2014

Tuesday, February 3, 2014

Skill Work:

Double Unders

On the minute

:30 ME Double Unders

:30 Rest

Met Con:

15:00 AMRAP

3 Power Snatch (135/95)

9 Box Jump (20"/24")

12 KB Swings (53/35)

Core Work:

100 Sit Ups for time

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