Tuesday, January 7, 2014

Tuesday, January 7, 2014

Skill Work:

Hand Stand Push Ups

Practice holding a handstand on the wall. 

Practice HSPUs with multiple ab mats

If proficient do 3 x ME sets.

Met Con:

15:00 AMRAP

7 Thrusters (95/65)

14 Box Jumps (24/20)

200m Run or 250m Row

Core Work:

Tabata Plank Holds

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