Tuesday, July 29, 2014

Tuesday, July 29, 2014

Barbell Practice:

Snatch

5 x 2 @ 80%

Strength:

PM Deadlift

Met Con:

Red Dirt Classic Event 1

6:00 AMRAP Ladder

1x Kettlebell Swing (53/35) / RXD 1x TTB

1x Box Jump (RXD: 30/24 Scaled: 24/20)

1 x Shoulder to Overhead (RXD: 155/103 Scaled: 125/83)

2/2/2, 3/3/3, 4/4/4, 5/5/5....

 

 

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