Tuesday, March 25, 2014

Tuesday, March 25, 2014

Barbell Practice:

Clean & Jerk

5 x 1 @ 75%

Strength:

Power Matrix Dead Lift

Met Con:

Festivus WOD #4

2:00 AMRAP

Wall Balls (20/14)

-rest 1:00-

2:00 AMRAP

Double Unders/Single Unders

-rest 1:00-

2:00 AMRAP

Burpees

*Score is total of all reps

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