Tuesday, November 19, 2013

Tuesday, November 19, 2013

Skill Work:

Muscle Up Progression Practice

http://www.youtube.com/watch?v=b6YPB5e6Ws8

Strength:

Jerk

5x3 @ 80%

WOD:

12:00 AMRAP

6 Chest to Bar Pull Ups

9 Power Cleans (135/95)

12 Wall Balls

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