Tuesday, October 28, 2014

Tuesday, October 28, 2014

Barbell Practice:

Snatch

5 x 2 @ 80%

Strength:

Power Matrix Deadlift

Conditioning:

4 RFT

400m Run

40 Double Unders

Extra Credit:

30 Pull Ups/30 C2B Pull Ups/30 Strict Pull Ups

 

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