Wednesday, April 16, 2014

Wednesday, April 16, 2014

Skill Work:

Muscle Ups/Chest 2 Bar Pull Ups/Pull Ups/Ring Dips

Try 3 x Max Effort at whatever your skill level.

Pulls:

Snatch Pulls

5 x 3 @ 110%

Met Con:

16:00 AMRAP

400m Run

8 Pull Ups

12 Push Press (105/73)

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