Wednesday, April 2, 2014

Wednesday, April 2, 2014

Skill Work:

MUs/Butterfly Pull Ups/Chest2Bar Pull Ups/Pull Ups

Do 3 Sets of Max Effort at whatever your skill level

Pulls:

Snatch Pulls

5 x 3 @ 100%

Met Con:

14:00 AMRAP

7 Overhead Squats (115/83)

14 Wall Balls (20/14)

21 KB Swings (53/35)

Core Work:

100 Sit ups for time

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