Wednesday, April 23, 2014

Wednesday, April 23, 2014

Skill Work:

Double Unders

On the minute 8:00

:30 AMRAP

:30 Off

Pulls:

Clean Pulls

5 x 3 @ 110%

Met Con:

On The Minute for 15:00
Min 1: 5 Wall Balls + 5 Power Cleans, 135/95
Min 2: 5 Wall Balls + 5 TTB
Min 3: 5 Wall Balls + 5 Push Jerks, 135/95
Repeat the sequence for 15 minutes.

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Map - Location