Wednesday, April 9, 2014

Wednesday, April 9, 2014

Pulls:

Clean Pulls

5 x 3 @ 100%

Met Con:

10 RFT

15 Wall Balls (20/14)

200m Run

Core:

Partner Leg Raises

5 x 10

http://www.youtube.com/watch?v=veAU-5WlgME

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