Wednesday, August 13, 2014

Wednesday, August 13, 2014

Skill Practice:

Jerk Practice

Work on Jerks - Work on Split Jerks

 

Conditioning:

Tabata (:20on/:10off)

Chest To Bar

Dips/Ring Dips

Thrusters (45/33)

Sit Ups

Double Unders

-1:00 Rest Between Rounds-

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