Wednesday, August 6, 2014

Wednesday, August 6, 2014

Skill Work:

Jerk Practice

Work on Jerk technique - Work on Split Jerks

Conditioning:

21 TTB

21 KB Swings (70/53)

400m Run

15 TTB

15 KB Swings (70/53)

400m Run

9 TTB

9 KB Swings (70/53)

400m Run

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