Wednesday, December 10, 2013

Wednesday, December 10, 2013

Agility Work:

6 Sets of 4 Hurdle Jumps

Strength:

Find Front Squat 1 Rep Max

WOD:

"Helen"

3 Rounds For Time:

400m Run

21 Kettlebell Swings (53/35)

12 Pull-Ups

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