Wednesday, December 18, 2013

Wednesday, December 18, 2013

Sled Work:

8 x 50m Sled Push

Strength:

Front Squat 5 x 3 @ 80%

WOD:

10:00 AMRAP

10 Push Press (135/95)

15 box Jumps

30 Double Unders

1 comment (Add your own)

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