Wednesday, February 12, 2014

Wednesday, February 12, 2014

Agility Drill:

A. 5 x 5 Broad Jumps
B. L-Drill - Demo video - http://www.youtube.com/watch?v=pagjKbr4Tpk

Complete 3 max effort attempts each direction. Rest as needed between efforts. Cones are 5 yards apart.

Strength:

Jerk

5 x 3 @ 65%

WOD:

2013 Regional Individual Event 5

21 - 15 -9

Deadlifts (315/205lbs)

Box Jumps (30"/24")

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