Wednesday, February 19, 2014

Wednesday, February 19, 2014

Agility Drill:

Zig Zag Drill

http://www.youtube.com/watch?v=czMK84ff9qE

Strength:

Deadlift

6 x 3 @ 80%

Met Con:

18:00 AMRAP

15 Box Jumps (24"/20")

12 Push Press (115/75)

9 Pull Ups

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