Wednesday, February 26, 2014

Wednesday, February 26, 2014

Speed drill:

http://www.youtube.com/watch?v=LyoNQalBy3U

Strength:

Jerk

6 x 2 @ 80%

Met Con:

10-9-8-7-6-5-4-3-2-1 reps of:

Thruster (100/75)

Box Jumps (24/20)

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