Wednesday, February 5, 2014

Wednesday, February 5, 2014

Agility Drill:

5 shuttles of: 10 yards and back + 20 yards and back

Strength:

Dead Lift

6 x 3 @ 70%

Met Con:

15 Front Squats (135/95)

20 Burpees

15 Back Squats (135/95

20 Burpees

15 Overhead Squats (135/95)

20 Burpees

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