Wednesday, January 15, 2014

Wednesday, January 15, 2014

Jumping:

Standing triple Jump

Find a PR distance

http://www.youtube.com/watch?v=3gZLuetSqYQ

Strength:

Jerk

1 x 5 @ 75%

1 x 5 @ 80%

1 x 5 @ 85%

Met Con:

On The Minute for 20:00

Even: 5 Back Squats @ 50%

Odd: :30 Cone Shuttle

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