Wednesday, January 22, 2014

Wednesday, January 22, 2014

Agility Drill:

5 Cone Drill

http://www.youtube.com/watch?v=KayYKGy6PiI

Strength:

Dead Lift

1 x 3 @ 80%

1 x 3 @ 85%

1 x 3 @ 90%

If you get to the last set and its to light add weight and do another set of 3 reps.

Met Con:

30 Burpees

30 Power Snatch (95/65)

30 Wall Balls

30 Burpees

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