Wednesday, January 28, 2014

Wednesday, January 28, 2014

Agility Drill:

For 10:00

:30 on 10 m Shuttle Sprint

:30 Rest

Strength:

Jerk

1 x 3 @ 80%

1 x 3 @ 85%

1 x 3 @ 90%

Met Con:

15:00 AMRAP

4 Hang Power Cleans (155/108)

8 Pull Ups

12 Wall Balls

 

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Map - Location