Wednesday, January 8, 2014

Wednesday, January 8, 2014

Jumping:

Establish 1 Rep Max Box Jump

Strength:

Deadlift 1 x 5 @ 75%; 1 x 5 @ 80%; 1 x 5 @ 85%

Met Con:

1000m Row or 800m Run

-Then-

3RFT

10 Snatch

15 Overhead Squats

-Then-

1000m Row or 800m Run

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