Wednesday, July 2, 2014

Wednesday, July 2, 2014

Skill Work:

Practice Hand Stand Walks

Met Con:

In Teams of 2 complete:

50 Power Cleans (135/65)

60 Box Jumps (24/20)

70 KBS (53/35)

800m Run

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Map - Location