Wednesday, July 30, 2014

Wednesday, July 30, 2014

Met Con:

2:00 Time Cap on each Interval

1.

200m Run

10 Thrusters (95/65)

-Then Max Rep Pullups

*score is # of Pull Ups

-Rest 2:00-

2.

20 Burpees

-Then Max Rep OHS (95/65)

*Score is # of OHSs

-Rest 2:00-

3.

2 Rounds of "Cindy"

5 Pull Ups

10 Push Ups

15 Air Squats

-Then Max Rep Clean & Jerk (95/65)

*Score is # of C&Js

-Rest 2:00-

4.

20 Front Squats (95/65)

-Then Max Rep Deadlifts (95/65)

*Score is # of Deadlifts

-rest 2:00-

5.

40 Wall Balls

-Then Max Rep Alternating Lunges
*Score is # of Lunges

 

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