Wednesday, July 9, 2014

Wednesday, July 9, 2014

Skill Work:

Pistol Practice

3 x 10 alternating Pistols

Met Con:

With a running clock:

9-7-5 of:

Pull Ups and Overhead Squats (115/83)

At the 15:00 mark, complete:

9-7-5 of:

Wall Balls and Power Cleans (135/95)

At The 30:00 Mark, complete

9-7-5 of:

Burpees and Deadlifts (225/155)

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