Wednesday, March 19, 2014

Wednesday, March 19, 2014

Skill Work:

Double Unders AMRAP 10:00

:30 on

:30 off

Pull Work:

Snach Pulls

5 x 3

Demo Video: http://www.youtube.com/watch?v=5Taj7sOtbmI

Met Con:

OTM for 7:00

7 BJ + 7 TTB

Core Work:

2:00 of L-Sits

1 comment (Add your own)

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