Wednesday, May 14, 2014

Wednesday, May 14, 2014

Skill Work:

Double Unders

for 8:00

:30 AMRAP Double Unders

:30 Rest

Pull Work:

Snatch Pulls

5 x 3 @ 110%

Met Con:

10:00 AMRAP

10 Thrusters (95/65)

10 TTB

100m Sprint

Core Work:

Tabata Plank Holds

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