Wednesday, November 20, 2013

Wednesday, November 20, 2013

Agility Work:

Cone Wars

Barbell Practice:

Hang Clean

3 Reps On The Minute for 10:00 @ 70%

WOD:

5 Rounds for time of:

10 Deadlift (225/155)

10 Toes To Bar

100m Run

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Map - Location