Wednesday, November 5, 2014

Wednesday, November 5, 2014

Conditioning:

On The Minute x 30:00

5 Rounds of:

Min 1: Max Burpees

Min 2: Max Double Unders

Min 3: Max Ab Mat Sit Ups

Min 4: 200m Run

Min 5: Max Air Squats

Min 6: Max Cals on Rower

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