Wednesday. November 6, 2013

Wednesday. November 6, 2013

Barbell Practice:

Clean & Jerk

 2 Reps OTM for 12:00 @ 70%

Stength:

Front Squat

3 x 5 @ 85%

Jumping:

OTM for 12:00

8 Box Jumps

Core Work:

100 Sit Ups

 

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