Wednesday, October 22, 2014

Wednesday, October 22, 2014


With a running clock,

Teams of two complete as much work as possible at each station

(1 athlete works at a time:):
5 minutes of Farmer’s Carry, as heavy as possible, for max distance
5 minutes of Sled Drag, for max distance
5 minutes of Rowing, for max calories
5 minutes of Cleans, 155/105, for max reps
5 minutes of 200m Sprints for max distance
5 minutes of Medball Over Shoulder Throws as heavy as possible for max reps

1 comment (Add your own)

1. EllInfelp wrote:
Prix Du Cialis En Pharmacie En France buy cialis Lybrel Birth Control No Persciption

Thu, June 7, 2018 @ 4:13 PM

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Map - Location