Wednesday, October 30, 2013

Wednesday, October 30, 2013

Gymnastics:

On The Minute for 10:00

8 Dips

Barbell Practice:

On The Minute for 10:00

Snatch 2 Reps @ 70%

Strength:

Front Squat

3 x 8 @ 70%

Core Work:

Tabata Planks

 

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