Wednesday, October 9, 2013

Wednesday, October 9, 2013

Movement Review:

Overhead Squat

Snatch

WOD:

"Nancy"

5 Rounds for time:

400m Run

15 Overhead Squats (95/65)

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Map - Location