Wednesday,November 13, 2013

Wednesday,November 13, 2013

Agility Work:

http://www.youtube.com/watch?v=KayYKGy6PiI

Barbell Practice:

Snatch

7 x 1 @ 85%

WOD:

4 Rounds for time of:

5 Thrusters (95/65)

10 Push Ups

15 Box Jumps (24"/20")

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