Monday, October 7th, 2013

Monday, October 7th, 2013

Movement Review:

Air Squat

Front Squat

Strict Press

Push Press

Warm Up:

3Rounds:

10 Burpees

15 KB Swings

200m Row

WOD:

20:00 AMRAP

5 Strict Press

10 Box Jumps

15 Push Press

20 Wall Balls

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