08.09.2018

CrossFit Alter – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP 24

Row 500m

18 Burpee

15 pull-up

12 Toes-to-bar

9 Box jump (30/24)

Metcon (No Measure)

Accumulate 2 minutes of L-sit

Every break complete 12 supermans
spend no more than 10 minutes on this

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