Modified Team Series 2017 Event 3

CrossFit Alter – CrossFit

Metcon

With a partner complete:

150 wall-ball shots

30 cleans

75 wall-ball shots

20 cleans

35 wall-ball shots

10 cleans

100 Deadlifts

RX: 115/135/155 cleans (Men), 20lb WB, 155 DL

RX: 45/65/95 cleans (Women), 14lb WB, 95 DL

Split work evenly between partner, using different weights on barbell with partner is okay. Weights used should be light enough for large sets.

30 Min Cap

Share