11.20.2018

CrossFit Alter – CrossFit

Metcon (No Measure)

OTM 15

1: 3 strict toes to bar, 3 kipping toes to bar

2: 5 low ring muscle-up transition, 5 strict ring dip

3: 3 strict handstand push-ups, 3 kipping handstand push-ups

Metcon (Time)

30-20-10

Hang Clean and Jerk (115/75)

Bike Calories

Dumbbell box step-over (50/35 each hand)
sub row or ski 42-28-14 Calories

Goal <20:00
Cap 25:00

Share