01.16.2019

CrossFit Alter – CrossFit

Metcon (Time)

For Time:

75 Wallball 20/14

50/40 Cal Row

25 Burpee BJO 24/20

Rest 3:00
Time Cap: 10:00

Scale to:

50 Wallball

40/32 Cal Row

20 BBJO

Metcon (Time)

For Time:

25 Burpee BJO 24/20

50/40 Cal Row

75 Wallball 20/14
Time Cap: 10:00

Scale to:

20 BBJO

40/32 Cal Row

50 Wallball

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